Inversion Ankle Exercise

Inversion Ankle Exercise
Compartir en:

Inversion Ankle Exercise

(PTVideo.TV iPhone/iPad App @ Physical Therapy Videos from – Inversion Ankle Exercise. Commonly Used For: Foot pain, ankle pain, plantar fasciitis and collapsing arches. I’m going to show you how to do an inversion ankle exercise, which strengthens the muscle here at the inside edge of your calf. It comes down under and supports the arch of your foot so this is an important exercise to do for anybody who has a problem with their arch collapsing on them or any sort of plantar fasciitis heel pain type problems. So, you’re going to need an exercise band that you can get at most sporting goods stores or online. I tied a loop at the end of mine just to make it a little bit easier. So what you’re going to do is you’re going to cross the leg that you’re going to exercise over your opposite leg. Put the loop around your foot so that the band is going over your big toe here. You’re going to go behind your opposite foot and up, point your toes downward and then pull out, slowly coming back. You don’t want to let it just whip back. That’s part of the exercise — slowly controlling it back to the starting position and you should feel a nice burn in the muscle going on either in your arch or up here, up into your leg. You want to make sure that you don’t see this tendon in front pop out like that. If you see that tendon popping out, you’re using the wrong muscle and you need to point your toes more. So, when I do it correctly, that tendon flattens out. If I do it incorrectly and I’m not pointing my toes enough, you can see that big tendon. So nice and pointed, slowly out to the side and slowly back. So that’s your inversion ankle exercise.

Los nuevos inversores podrían preguntarse como decidir cuándo comprar o vender una acción. No solo adivine – el análisis técnico puede ofrecer alguna orientación al pronosticar el redimiendo de una acción.

TD Ameritrade es donde los inversores inteligentes se vuelven más inteligentes. Abre una cuenta:
Video Rating: / 5

Compartir en:

18 comentarios

  1. Tammy Fleeman

    So you put the band on the foot with the inversion?

  2. Pain Therapy

    Roy: I have not heard of Planfasciron Secrets. I did google it as suggested, but it doesn't really say what remedies are recommended in the book, so I won't be able to weigh in on this one. Some good tools for plantar fasciitis are usually stretching/foam rolling your calf, strengthening you posterior tibialis (inversion exercise), and rolling out the bottom of your foot. Good luck and I hope you start feeling better soon!

  3. Roy Balderrama

    Hello there! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Planfasciron Secrets (just google it), but I'm not sure if it is really good. Have you tried home remedy called Planfasciron Secrets? I have heard several unbelivable things about it and my buddy completely cure his plantar fasciitis safely with this remedy.

  4. gregorykahndc

    good technique and a very attractive therapist to boot!

  5. Pain Therapy

    You will need to speak with your own physical therapist or physician to get a personalized/appropriate program. What I do with most patients is have them do 2-3 sets of 10 reps or 2 sets of 15 reps, depending on their strength and endurance level. I have patients do this 4-5 days/week, unless they are sore and need to skip a day. This exercise helps correct fallen arches, but depending on the severity of the collapsed arch, some people will also need an orthotic to help correct this problem.

  6. kumbackquatsta

    how many reps, sets, times per week? is this enough to correct collapsed arches?

  7. TD Ameritrade

    Si tienes más preguntas nos puedes contactar vía correo electrónico a Gracias por ser parte de TD Ameritrade.

  8. Victor R

    Lo mas inteligente, nadie puede predecir el futuro so no importa la tecnica usada para predecir entrada y salida. Usa tu filosofía y suerte 🍀


    He escuchado mucho sobre esta inversión comercial recientemente. Estoy interesado. ¿Alguien puede decirme qué hacer?


    Un comerciante rentable depende de ejecutar el plan constantemente y utilizar una buena relación riesgo para recompensa.

    Tener una ventaja sobre el mercado se puede lograr incluso si enfrenta una alta tasa de pérdidas, solo asegúrese de que su relación riesgo para recompensa sea 1: 2 o mejor y se involucre constantemente una vez que el mercado le brinde una oportunidad.

  11. Luz Estela Orozco S.

    Tiene un video para aprender sobre la plataforma en los indicadores de acciones.? Se pueden gráficar mi lista de posiciones?. Gracias

  12. Jerry Rivera

    Gran explicacion en espanol.Thank you for a very well understood video in Spanish.

  13. Juan Bautista Beand

    Al fin vídeos en Español!!!!!
    GRACIAAAAAAS !!!!!!😍

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *