Joe Dispenza Powerful Guided Morning Meditation is one of the healthiest ways to start your day.
The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day.
If you tend to feel morning anxiety about the rest of your day and stress about your «to-do» list as soon as you wake up, try meditating in the morning and see how it impacts the rest of your day.
In fact, morning meditation may improve your ability to manage stress and anxiety later in the day. That’s because meditation can reduce amygdala reactivity, which is the part of the brain responsible for your stress response.
By starting off your day with morning meditation, you may feel an immediate mood boost, and as you stick to this routine every morning, the benefits can translate to a larger portion of your life.
Speaker – Joe Dispenza
About Joe :
Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.
You can find more of Dr. Joe Dispenza’s work here:
#drjoedispenza #morningmeditation #guidedmeditation
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“These days, when I get lots of people coming to me: ‘How did you heal?’
I say: ‘Joy. Joy is what healed me.’”
When Rachael was given a secondary diagnosis of cancer, she was told it was already too late for anything but palliative care. But, as a longtime practitioner of Dr Joe’s work, Rachael knew a few essential things. She knew she had let herself believe old stories about illness and healing. She knew she had become complacent. And – citing Dr Joe – she knew she had to change herself … before anything in her life would change.
Recorded at the London Week Long Advanced Retreat in August 2022